Bulgaria · FOOD TOURS IN SOFIA
Good food tours in Sofia fill up weeks ahead; the great ones go first. Below: the 15 to book early, what each includes and how they differ.
Taste five Bulgarian wines with local cheeses at Tempus Vini in Sofia, and learn how grapes, regions, and history shape the country’s wine culture.
“Great selection of Wine & Cheese and it was interesting to hear about the background of wine production in Bulgaria.”
Taste five rare Bulgarian grape varieties, local cheeses, and Sofia’s wine story in a friendly one-hour tasting at Tempus Vini.
“Great experience, well organized, great and interesting local wines that every wine lover must try, recommended.”
Taste five Bulgarian wines and two local cheeses in central Sofia, with stories, regional tips, and guidance from an expert host.
“Really interesting, nice selection of wines, welcome host who spoke perfect English”
Walk Sofia’s historic center, see Serdika and the Rotunda, then taste Bulgarian wine with local meat bites at a traditional restaurant.
“Nice long walk with lots of thing to see! Not very much food and wine though. We had a great guide!”
Explore Sofia’s landmarks, Roman ruins, local food, Bulgarian drinks, and a communist-era tram ride with guide Peter.
“We had a fantastic day out in Sofia. Peter is very passionate about showing visitors his city, he is knowledgeable about its history and allround a great guy to spend time with. What was originally booked as a 2hr tour turned much longer as we were enjoying hidden litte bars and local beers away from the main tourist attractions and lost track of time.”
Taste six Bulgarian boutique wines with local meats and cheeses at a cozy Sofia wine bar, with history, regional grapes, and bottles to buy.
“The tasting was very informative. Table was set beautifully. Selection of wine was very diverse and yummy. Ended up buying quite a few bottles ;) highly recommend the experience even as a solo traveler as I was.”
Explore Sofia’s markets, taste Bulgarian favorites, and learn the city’s food story on a three-hour small-group walking tour.
“Excellent guide, Minna. Lots of interesting food and plenty if it. Some sightseeing as well as the stops. The tour provides excellent value.”
Taste Bulgarian classics, beer, wine, and rakija while exploring Sofia by tram with a friendly local guide in a small group.
“Peter is a super nice guy and tailored the tour to me as I was the only customer. I finally got to understand Bulgarian culture better and taste the amazing food.”
Cook three Bulgarian dishes, shop Sofia’s Women’s Market, and share a private meal with local host Mariela.
“Mariela was so generous with her time, experiences, history of Sofia and friendship. Of course the cooking was superb, delicious and left us wanting more.”
Explore Plovdiv’s Old Town, visit Villa Yustina, and taste Bulgarian wines on a 10-hour Sofia day trip with hotel pickup.
“La visita di plovdiv vecchia e la degustazione vini presso villa justina Ottima la guida Maria che nonostante il nostro poco inglese è stata molto chiara”
Taste Sofia through soups, banitsa, sarma, wine, and local stories on a private three-hour food walk with a personal guide.
“Nesi is an amazing tour guide! She is extremely knowledgeable and the food and wine was incredible! We highly recommend this tour!”
Taste four homemade Bulgarian desserts, raw honey, medicinal tea, and boza in a vintage Sofia setting near the city center.
“This was an interesting experience, chatting with our guide about Bulgaria in an intimate setting, while eating some excellent desserts and drink.”
Taste five Bulgarian wines and two local cheeses in Sofia, with regional stories, expert tips, and restaurant recommendations for $22.48.
“The Wine and cheese was great - it was good to be exposed to indigenous wine varieties of Bulgaria and learn the wine growing arenas of the country. However during my visit the presenter did not know I was coming and as a result the presentation was often interrupted by other aspects of running his business.”
Visit Bulgaria’s Rila Monastery, explore the mountains, and taste five wines at Medi Valley Winery on a private Sofia day tour.
“If you're looking for a perfect blend of history, culture, and wine, this day trip to Rila Monastery and Medi Valley Winery is an absolute must! Our guide, Georgi, made the experience truly exceptional with his deep knowledge, professionalism, and warm personality.”
Taste five Bulgarian honeys, mekitsa, and custom herbal tea in an aristocratic Sofia setting with a friendly local host.
“We had a great time at this event. Lots of great honey to try and a nice conversation with the host, Rado. Overall a great respite from the busy streets. Rado have lots of great advice on other things to do and see.”
Every kind of day out, and the best of each.
